Tag: parsva upavistha konasana

  • Experienced Beginner

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

  • Gentle

Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) Incl. FREE Session on Breath Experience in the Abdomen

  • Beginner

1h

Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

  • Intermediate

1h 15m

The Muscle Conversation: Listening and Responding to Subtle Cues

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